Many fans of Drake & Josh remember Josh Peck’s incredible transformation during the show’s later seasons. The actor, known for his comedic charm, also became an inspiration after shedding over 100 pounds in 18 months—without surgery or trendy weight-loss drugs.
In a 2024 Instagram post, Peck humorously addressed the Ozempic craze, joking, “When you lost 100 pounds naturally and then Ozempic…” as he lip-synced to a song about hard work paying off.
So, how did he do it? Let’s break down Josh Peck’s weight loss secrets.
Josh Peck’s Weight Loss: The Backstory
In his 2022 memoir, Happy People Are Annoying, Peck revealed that as a teenager, he weighed nearly 300 pounds. He described his childhood with raw honesty:
“For me, when I think of childhood, the singular, powerful, and all-consuming memory that comes to mind is being fat. I have good memories too, of course… but FAT, very very fat.”
His journey to a healthier lifestyle began during Drake & Josh, where he adopted sustainable habits that led to lasting results.
How Josh Peck Lost Weight Naturally
1. He Followed a Keto-Like Diet
At 16, Peck adopted a low-carb, high-fat (keto-style) diet, focusing on:
- Healthy fats (avocado, coconut oil, wild-caught fish)
- Lean proteins (organic, pasture-raised meats)
- Non-starchy vegetables (for fiber and nutrients)
Expert Insight:
“A well-designed keto diet can aid weight loss by promoting fat burning,” says Tami Best, R.D.N., a functional dietitian. “However, it’s best followed with professional guidance to ensure long-term success.”
Peck avoided extreme restrictions, opting for balance instead.
2. He Found a “Middle Ground” With Food
Rather than cutting out carbs completely, Peck made smart swaps:
- Instead of a sandwich, he’d choose a chicken Caesar wrap.
- He tracked calories, aiming for a daily deficit (eating ~2,500 calories and burning 500 through exercise).
“Success builds on success,” says Best. “Small, sustainable changes lead to lasting results.”
3. He Focused on Small, Consistent Changes
Peck avoided extreme overhauls, opting for gradual progress:
- Started with one knee push-up, then worked up to full push-ups.
- Used resistance bands for assisted pull-ups before doing them unassisted.
“Behavior change experts recommend ‘tiny habits’—small steps that build over time,” explains Best.
4. He Relied on Bodyweight Workouts
No fancy gym? No problem. Peck’s routine included:
- Push-ups
- Pull-ups
- Squats & lunges
Trainer Insight:
“Bodyweight exercises build strength, boost metabolism, and improve mobility,” says Ronny Garcia, CPT. *“Consistency (3-5x/week) is key.”*
Did Josh Peck Have Weight Loss Surgery?
No. Peck achieved his transformation through diet, exercise, and discipline—long before weight-loss drugs like Ozempic became popular.
Key Takeaways from Josh Peck’s Journey
✅ No quick fixes – His weight loss was gradual and sustainable.
✅ Balance over restriction – He avoided extreme diets.
✅ Small steps lead to big results – Consistency matters more than intensity.
✅ Bodyweight workouts work – No gym? No excuse.
Final Thoughts
Josh Peck’s story proves that lasting weight loss comes from patience, smart choices, and self-discipline. Whether you’re just starting or looking for motivation, his journey shows that real change is possible—without shortcuts.
What’s your favorite Josh Peck moment? Share in the comments!
