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COVID-19 Cases Rise in Major Indian Cities. Delhi, Mumbai, Bengaluru, and Gurgaon. Health officials urge caution but say there’s no need for panic. Get the latest updates on infections, hospital preparedness, and safety measures. COVID-19 Cases Increase Across India After Months of Decline After months of low infection rates, COVID-19 cases are seeing a gradual rise in…
You’ve likely spotted chia seeds topping smoothie bowls, thickening overnight oats, or floating in trendy “wellness drinks.” But beyond their social media fame, these tiny seeds are a nutritional goldmine—even in small amounts. Today, we’re focusing on just one tablespoon of chia seeds. Believe it or not, this tiny serving can significantly enhance your diet. Here’s what…
The debate over shampooing frequency is one of the most common hair care dilemmas. Some people wash their hair daily for a fresh, clean feel, while others limit shampooing to once a week to preserve natural oils. But what’s the right approach? The answer depends on your hair type, lifestyle, and personal needs. Let’s break…
If you’ve spent time in the fitness world, you’ve probably heard gym enthusiasts rave about creatine—one of the most researched and effective supplements for boosting strength, power, and muscle growth. But what exactly is it? Is it safe? And can you get it naturally from food? Let’s break it down. What Is Creatine? Creatine is a naturally occurring…
The liver is your body’s ultimate detox powerhouse—filtering toxins, metabolizing medications, and aiding digestion by producing bile. But modern lifestyles, from poor diets to excessive alcohol, are putting liver health at risk. Fatty liver disease (NAFLD) is on the rise, but the good news? Simple dietary changes can make a big difference. According to Dr. Joseph Salhab (aka “The Stomach Doc”),…
Many fans of Drake & Josh remember Josh Peck’s incredible transformation during the show’s later seasons. The actor, known for his comedic charm, also became an inspiration after shedding over 100 pounds in 18 months—without surgery or trendy weight-loss drugs. In a 2024 Instagram post, Peck humorously addressed the Ozempic craze, joking, “When you lost 100 pounds naturally and…
In today’s fast-paced world, many rely on tea and coffee to stay alert—some even consuming 15-20 cups daily. But what are the long-term effects of such high caffeine intake? And how does combining it with smoking and alcohol impact health? This article explores expert-backed insights on caffeine’s risks, who’s most vulnerable, and healthier alternatives for…